Live In The Nautical

// Travel // Fashion // Lifestyle // Self-Love //

Author: K.M. Sutton

I am a country girl living on the Upper East Side of the concrete jungle. My friends call me a modern day Renaissance woman. I have dabbled in a little bit of everything, from being a yoga instructor to holistic chef, to skating coach, to glorified nanny, to student. I am a self admitted coffee junkie. A wannabe mermaid. A wanderluster who dreams of other countries. A fashionista who really does need a bigger bank account. But most important of all, I dream of living in a bungalow by the ocean and being a published writer (in style of course) sipping coffee in the morning and a martini in the evening. I love to meet my readers, so feel free to comment or email me. Happy reading!

You Unimaginable Bastard

I almost forgot in the openness and healing on the church steps (yes mom, it was a Catholic church!) I forgot about the fabulousness that was Titanic in 3D! It was superb and I hate 3D movies. Seriously. I feel like it takes away form the movie, but this was amazing! And it began with my friend and I sneaking ….


Am I Strong Enough?

As exciting as I am about moving here to the concrete jungle, with the approach of the eighteenth month anniversary in less then a week, Easter and then my sister’s birthday it has been hard. Not going to lie. As much joy as I have been feeling it has also been dampened by the fact that I can’t share it ….

April Fool Surprises

Sooooo This week is the week of surprises! For the last week or so I have been plotting! Do not worry they are good plots. Make me feel better exquisite plots! And the first one was surprising my big sis! Her birthday was Saturday (yes peeps she was almost a joke!) And because I had class I couldn’t spend the ….

NYC YA Book Festival

I know I have been horrible about blogging, but I have been learning a lot about writing and books and being inspired to not just writing a blog, but also getting back into my own literary genius of a mind (and when I say literary genius, I mean of the devious, romance, perhaps mystery, oh so sassy, smart quipped book ….

The Arms of an Angel

Having the second day of class on Saint Patty’s day is either a good thing or a very bad idea. While everyone is getting drunk, decked out in green (though I will say I did rock my green todayJ, and running the streets of this fantastic city, we are all inside a yoga studio turned classroom, cleansing our minds at ….

Classes Classes Du Jour

One of the important things about yoga, about being a yoga teacher, is practice. Whether it is your own practice in the comfort of your apartment, or practice as in going to class every day. You have to practice! And as a yogi teacher in training, we really have to practice. Not only so we can keep in shape, but ….

Anatomy on Speed

Second week of classes and I am already failing in the blog department! After three days of intense learning about the human body, muscles, 206 bones (of which I am at 203 due to bones being removed out of my foot…but that is another story!) and of course our wonderful adipose and fascia (fat and skin for you none anatomy ….

Sutra’s Not Sex

The thing about yoga is, it isn’t just about breathing, or meditation, or doing asanas. It isn’t about lulu lemon, or how many Sun salutation A’s and B’s you can do. It is a way of life. You will hear it from me, time and time again. You will hear it from every yogi that practices. You will read it ….


Many people say it is one incredible journey, But I don’t think you can ever fully comprehend until you actually go through it. And tonight I started that journey. And it has already been a rollercoaster of emotion. We began introductions of each other and those in our Kula. Which for non-yogis out there, it is a word for community. ….