Aging into Self-Confidence

Aging into Self-Confidence

"Let us never know what old age is. Let us know the happiness time brings, not count the years." Ausonius I don't know many people who get excited about aging. Birthdays, yes. That number that changes each year, no. Yet, there are some great benefits that come with . No not the grey hair or [...]

Acceptance

Acceptance

"Happiness can exist only in acceptance." ~ George Orwell Half way through yoga class, I had a revelation. It wasn't earth shattering as far as discovering a cure for cancer, but it was something we all need a reminder of from time to time. And of course contorting your body into torture-asana is the perfect [...]