Just Do It

Just Do It

The hardest part of yoga, is getting on your mat. Almost every teacher I have come into contact with, as well as practitioner say that, myself included. It isn't the level two three classes or the heated hundred degree room. It isn't even remembering to breathe (though that is a close second) it is getting [...]

A Vortex Down the Addiction Hole

ad·dic·tion əˈdikSHən noun noun: addiction; plural noun: addictions 1. the fact or condition of being addicted to a particular substance, thing, or activity. "he committed the theft to finance his drug addiction" synonyms: dependency, dependence, habit, problem devotion to, dedication to, obsession with, infatuation with, passion for, love of, mania for, enslavement to "a slavish addiction to fashion" One little word. So much [...]