Your Nautical and Coffee Obsessed Best Friend: From Travel to Fashion and Everything in between
"A simple life is good with me. I don't need a whole lot. For me, a T-shirt, a pair of shorts, barefoot on a beach and I'm happy." ~ Yanni Active on Vacation Despite being athletic, I tend to have a love hate relationship with working out in my day to day life. Physically and [...]
"Like the snail whose garment is an integral component of his body..." ~ Zalman As a yogi and pretty athletic lady, finding clothes that are not only comfy and move with my body but also fashionable and versatile from studio to street can be hard to find. //Hat and skirt: Anthropologie // Sunglasses: Tory Burch //Shirt: [...]
"Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness." ~ Indra Devi Yoga Basic Sometimes I got to go yoga basic. With the weather being all over the place, I admit it is easier wearing yoga or workout wear then it is trying to find [...]
"I think sometimes the best training is to rest." ~ Cristiano Ronaldo Not going to sugar coat, the past week has been tough. Not only have I been dealing with the mother of all injuries, I have been warring with myself. Do you ever do that? Do you ever feel like different parts of your [...]
"I'm hard on myself, so I'm working on shifting perspective toward self-acceptance, with all my flaws and weaknesses." ~ Gwyneth Paltrow If you saw yesterday’s post you know that I didn’t go home for Mother’s Day. And if you read last week's recap, you also know I have been fighting the creeping crud, otherwise known as [...]
"You know more of a road by having traveled it than by all the conjectures and descriptions in the world." ~ William Hazlitt The day dawned bittersweet as it was our last day. We were flying out on a red eye, which was both a blessing and a curse. We had the whole day ahead of [...]
"Happiness can exist only in acceptance." ~ George Orwell Half way through yoga class, I had a revelation. It wasn't earth shattering as far as discovering a cure for cancer, but it was something we all need a reminder of from time to time. And of course contorting your body into torture-asana is the perfect [...]
"Valentine's Day is definitely one of those days where it's either awesome or it's a downer." ~ Judah Friedlander I have joked many times I am a dude when it come to relationships. I am not clingy nor do I have to spend 24/7 with my man. I am thankful to have found a guy [...]
A teacher and friend use to say "we detox to retox." Her words were running through my head, as I dragged my butt to hot class last night. After an insanely fun, but crazy weekend in which I realized I am way to old for that shit, I needed to sweat. The thing was, I didn't [...]
My back and shoulders could be considered the bang of my existence. I know I am all about self-love and loving your body for what it is, but my back just needs to take an attitude adjustment or a hike. Whichever fixes it first. I say this all in just kind of. If I was [...]